DAILY MENUS
Thursday, Sep 02
Friday, Sep 03
Saturday, Sep 04
Sunday, Sep 05
Monday, Sep 06
Tuesday, Sep 07
Wednesday, Sep 08
Thursday, Sep 09
Friday, Sep 10
Saturday, Sep 11
Sunday, Sep 12
Monday, Sep 13
Tuesday, Sep 14
Wednesday, Sep 15
Thursday, Sep 16
Friday, Sep 17
Saturday, Sep 18
WEEKLY MENUS
August 30, 2010
September 06, 2010
September 13, 2010
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| SPAGHETTI WITH MEAT SAUCE |
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| Nutrition Facts |
| Serving Size | 6 oz |
| Amount Per Serving | |
| Calories | 459.00 | |
| Fat | 20.00 | g |
| Saturated Fat | 7.00 | g |
| Protein | 20.00 | g |
| Carbohydrate | 51.00 | g |
| Cholesterol | 56.00 | mg |
| Sodium | 1185.00 | mg |
| Fiber | 5.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| CHICKEN ROYALE |
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| Nutrition Facts |
| Serving Size | 1 |
| Amount Per Serving | |
| Calories | 320.00 | |
| Fat | 16.00 | g |
| Saturated Fat | 3.00 | g |
| Protein | 29.00 | g |
| Carbohydrate | 16.00 | g |
| Cholesterol | 75.00 | mg |
| Sodium | 500.00 | mg |
| Fiber | 0.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| GRILLED CHICKEN CAESAR SALAD PLATE |
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| Nutrition Facts |
| Serving Size | 1 each |
| Amount Per Serving | |
| Calories | 214.00 | |
| Fat | 7.00 | g |
| Saturated Fat | 2.00 | g |
| Protein | 27.00 | g |
| Carbohydrate | 16.00 | g |
| Cholesterol | 51.00 | mg |
| Sodium | 744.00 | mg |
| Fiber | 6.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| BARLEY MUSHROOM PILAF |
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| Nutrition Facts |
| Serving Size | 3 oz |
| Amount Per Serving | |
| Calories | 189.00 | |
| Fat | 7.00 | g |
| Saturated Fat | 1.00 | g |
| Protein | 6.00 | g |
| Carbohydrate | 30.00 | g |
| Cholesterol | 3.00 | mg |
| Sodium | 573.00 | mg |
| Fiber | 6.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| BROCCOLI SPEARS |
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| Nutrition Facts |
| Serving Size | 4 oz |
| Amount Per Serving | |
| Calories | 32.00 | |
| Fat | 0.00 | g |
| Saturated Fat | 0.00 | g |
| Protein | 3.00 | g |
| Carbohydrate | 6.00 | g |
| Cholesterol | 0.00 | mg |
| Sodium | 31.00 | mg |
| Fiber | 3.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| PASTRAMI & SWISS SANDWICH |
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| Nutrition Facts |
| Serving Size | 1 |
| Amount Per Serving | |
| Calories | 647.00 | |
| Fat | 41.00 | g |
| Saturated Fat | 16.00 | g |
| Protein | 31.00 | g |
| Carbohydrate | 35.00 | g |
| Cholesterol | 125.00 | mg |
| Sodium | 2077.00 | mg |
| Fiber | 2.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| CHINESE PIE |
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| Nutrition Facts |
| Serving Size | 1 serving |
| Amount Per Serving | |
| Calories | 531.00 | |
| Fat | 33.00 | g |
| Saturated Fat | 13.00 | g |
| Protein | 23.00 | g |
| Carbohydrate | 33.00 | g |
| Cholesterol | 96.00 | mg |
| Sodium | 695.00 | mg |
| Fiber | 3.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| PRIMAVERA VEGETABLE BLEND |
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| Nutrition Facts |
| Serving Size | 1/2 cup |
| Amount Per Serving | |
| Calories | 72.00 | |
| Fat | 1.00 | g |
| Saturated Fat | 0.00 | g |
| Protein | 5.00 | g |
| Carbohydrate | 14.00 | g |
| Cholesterol | 0.00 | mg |
| Sodium | 76.00 | mg |
| Fiber | 5.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| BACON, SPINACH & CHICKEN PIZZA |
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| Nutrition Facts |
| Serving Size | 1 slice |
| Amount Per Serving | |
| Calories | 586.00 | |
| Fat | 27.00 | g |
| Saturated Fat | 12.00 | g |
| Protein | 33.00 | g |
| Carbohydrate | 53.00 | g |
| Cholesterol | 76.00 | mg |
| Sodium | 1147.00 | mg |
| Fiber | 4.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| THREE CHEESE PIZZA |
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| Nutrition Facts |
| Serving Size | 1 slice |
| Amount Per Serving | |
| Calories | 592.00 | |
| Fat | 25.00 | g |
| Saturated Fat | 12.00 | g |
| Protein | 29.00 | g |
| Carbohydrate | 63.00 | g |
| Cholesterol | 71.00 | mg |
| Sodium | 1198.00 | mg |
| Fiber | 3.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| CAESAR DRESSING |
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| Nutrition Facts |
| Serving Size | 2 Tbsp |
| Amount Per Serving | |
| Calories | 163.00 | |
| Fat | 17.00 | g |
| Saturated Fat | 3.00 | g |
| Protein | 1.00 | g |
| Carbohydrate | 1.00 | g |
| Cholesterol | 12.00 | mg |
| Sodium | 323.00 | mg |
| Fiber | 0.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| MINESTRONE SOUP, LARGE |
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| Nutrition Facts |
| Serving Size | 12 oz |
| Amount Per Serving | |
| Calories | 107.00 | |
| Fat | 0.00 | g |
| Saturated Fat | 0.00 | g |
| Protein | 5.00 | g |
| Carbohydrate | 26.00 | g |
| Cholesterol | 0.00 | mg |
| Sodium | 788.00 | mg |
| Fiber | 5.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| MINESTRONE SOUP, SMALL |
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| Nutrition Facts |
| Serving Size | 8 oz |
| Amount Per Serving | |
| Calories | 71.00 | |
| Fat | 0.00 | g |
| Saturated Fat | 0.00 | g |
| Protein | 3.00 | g |
| Carbohydrate | 17.00 | g |
| Cholesterol | 0.00 | mg |
| Sodium | 525.00 | mg |
| Fiber | 3.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
*Lite Entrée
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Cafeteria Hours
Weekdays
6:00am to 6:30pm
Weekends & Holidays
6:00am to 10:30am
11:00am to 6:30pm
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Also available daily:
Assorted Cold Deli Sandwiches
Salad Bar
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Today's Coffee Shop Soups:'
Butternut Squash with Apple or
Minestrone
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Visit the CMMC Coffee Shop featuring Starbucks coffee, espresso,
cappuccino and a full line of specialty coffee and tea drinks.
Open Monday thru Friday from 6:00am to 4:00pm.
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